Unleashing the Health Benefits: The Surprising Value of Fruit and Vegetable Peels

Fruit and vegetable peels are rich in antioxidants that protect cells from damage by free radicals, which can lead to cancer and disease. These skins contain many vitamins, fiber, and minerals such as potassium and magnesium, which have numerous health benefits. However, concerns about chemicals often cause the peels to be peeled away.

Apple peels are a great source of vitamins and minerals, including vitamin C and potassium. They also have high fiber content, supporting digestion and weight control. Additionally, apple peels contain antioxidants and plant compounds such as quercetin, catechins, and chlorogenic acid that contribute to the prevention of chronic diseases such as cancer, diabetes, Alzheimer’s, and dementia.

Citrus peels (such as oranges, lemons, grapefruits) are fragrant and contain high amounts of fiber, vitamins