A Century of Life: Roger Wonson’s Secrets to Long Health and Happiness through Music, Empathy, and Eating Right

Roger Wonson, who just turned 100 years old, attributes his long and healthy life to his love for music, reducing food intake, and maintaining empathy. To celebrate his special day, he played the drums with his band, The Current Current, at his nursing home.

Wonson believes that music has played a significant role in keeping him positive throughout his life. He is proud of not fitting the stereotype of an old-fashioned person and credits his longevity to his cheerful personality and good genetics from his parents, both of whom lived well into their golden years.

When it comes to eating habits, Wonson recommends consuming half portions of food and drinking plenty of water. He also emphasizes the importance of weight training to maintain balance and strength while watching TV. However, he avoids overexercising by reducing the weight he uses to prevent injury. His approach to eating mirrors the Japanese principle of stopping when 80% full, which allows the stomach time to signal to the brain that it is satisfied.

Empathy is key to Wonson’s relationships as he believes that understanding others’ perspectives can help mitigate conflict. He stresses the importance of listening and respecting opinions to maintain harmony in relationships. Stress can weaken the immune system, leading to chronic conditions and aging. Wonson’s focus on finding joy in life through passions like music, photography, and lifelong learning through sources like Ted Talks has helped him maintain a positive mindset throughout his long life journey.

In conclusion, Roger Wonson’s longevity is attributed to a combination of factors such as music passion, healthy eating habits, weight training regimen and empathy towards others. His ability to stay positive despite age is an inspiration for many people around him.

Wonson’s love for music has kept him motivated throughout his life journey.

Music has been a constant companion in Wonson’s life.

Wonson believes that music has been instrumental in keeping him positive throughout his long life.

Wonson’s dedication towards music has played an essential role in keeping him motivated during his long journey.