Protect Your Immune System: 6 Essential Tips for Respiratory Disease Prevention in Summer

With the summer season upon us, it is crucial to take proactive measures to boost our immune system and reduce the risk of respiratory illnesses such as sore throat and pneumonia. Dr. Huynh Tran An Khuong, Medical Manager at VNVC Vaccination System, stresses the importance of vaccination during hot weather to prevent diseases. As temperatures rise and air conditioning becomes more prevalent, there is an increased risk of flu, pneumonia, and bronchitis.

To help people prevent respiratory diseases during the summer months, Dr. Khuong offers six tips. The first is to get vaccinated against infectious pathogens that tend to thrive in warm weather conditions. Vaccines for influenza, pneumococcal pneumonia, and bronchitis are highly effective in preventing these illnesses. It is recommended that individuals of all ages adhere to vaccination schedules for active immunity against these diseases.

Another vital tip is proper use of air conditioning. Maintaining a stable temperature within 26-28 degrees Celsius and cleaning the air conditioning unit regularly can help prevent pathogens from spreading. Additionally, avoiding excessive cold showers, staying hydrated, and practicing good oral hygiene can contribute to preventing respiratory diseases.

In crowded places, maintaining hygiene is essential to prevent the spread of respiratory illnesses. People should wear masks, disinfect their hands regularly, and avoid spitting in public areas to minimize the risk of infection. By following these tips and adopting healthy habits, individuals can protect themselves from respiratory diseases during the summer months.

In conclusion, it is imperative to take proactive measures to safeguard our health during summer months by getting vaccinated against infectious pathogens that thrive in warm weather conditions