Valerie Bertinelli Takes a Mental Health Break from Social Media

Valerie Bertinelli: Cookbook, Culinary Journey, and a Need for Privacy

Valerie Bertinelli, a popular actress and cookbook author, has decided to take a break from social media after completing her book tour for her latest cookbook, Indulge: Delicious and Decadent Dishes to Enjoy and Share. In an Instagram post, she thanked her followers for their support during the tour but admitted that as an introvert pretending to be an extrovert, she needed a mental health break.

In a recent interview with People, Bertinelli opened up about how writing the cookbook was part of her healing process. She addressed issues related to self-worth, using food to cope with emotions, and unresolved trauma from past experiences. Bertinelli shared her personal journey in the cookbook through her favorite recipes.

Bertinelli kicked off her book tour at Long Island LitFest on April 2 and recently finished it in Nashville, Tennessee, on May 17. Despite the challenges she faced, Bertinelli remains grateful for the opportunity to share her story and delicious recipes with her fans. She emphasized the importance of self-care and knowing when to take a step back when feeling overwhelmed or emotionally exhausted.

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