Keeping Your Eyesight: The Power of a Healthy Diet and Lifestyle Habits

Eating a diet rich in nuts, fatty fish, eggs, colorful vegetables, and fruits can help maintain healthy eyes and slow down the aging process. Nuts like soybeans, peanuts, pumpkin seeds, melon seeds, and sunflower seeds are high in vitamin E and can reduce the risk of developing cataracts and age-related macular degeneration. Colorful fruits and vegetables such as mangoes, sweet potatoes, carrots, broccoli, and spinach contain beta-carotene which is a precursor to vitamin A and can improve night vision.

Fruits and vegetables with various colors also contain lutein, zeaxanthin, vitamins and minerals that improve vision. Consuming these nutrients regularly can help slow down the aging process and lower the risk of age-related eye diseases like macular degeneration. Fatty fish like salmon, sardines, basa fish, and mackerel are packed with omega-3 fatty acids that alleviate dry eyes meibomian gland dysfunction and prevent macular degeneration. Poultry like chickens provide ample amounts of vitamin A along with other essential nutrients that prevent cataracts.

Eggs are rich in protein choline selenium that offer numerous benefits for the body including maintaining optimal eye health. The egg whites contain zinc which aids in lutein zeaxanthin absorption found in yolks these nutrients protect eyes from harmful blue light increase protective pigment in macula crucial for maintaining central vision. Taking breaks from prolonged screen time giving eyes rest every 1-2 hours looking away blinking wearing sunglasses protecting from harmful UV rays staying hydrated by drinking plenty of water are all beneficial lifestyle habits for maintaining healthy eyes.