Silver Linings: How a Healthy Diet Can Ease Menopause Symptoms and Reduce Health Risks
During menopause, which typically begins in the late 40s or early 50s, women may experience symptoms such as hot flashes, night sweats, mood changes, irritability, and fatigue. Postmenopausal women are at a higher risk of certain diseases like osteoporosis, obesity, heart disease, and diabetes. A healthy diet is crucial in reducing these symptoms and preventing additional health problems during menopause.
Consuming foods rich in calcium and vitamin D is essential to prevent osteoporosis. Sources of calcium include dairy products, green leafy vegetables, beans, sardines, and more while vitamin D can be obtained from sunlight exposure, oils
More Stories
WellSpan Health Launches New Initiative to Tackle Healthcare Affordability with Introduce WellSpan SaveRx Card
WellSpan Health is launching a new initiative to tackle the issue of healthcare affordability with the introduction of the WellSpan...
Breaking the Barrier: University of Florida Scientists Develop Promising Vaccine to Treat Glioblastoma
Glioblastoma, a type of malignant brain tumor, is a challenging disease to treat due to its rapid growth and ability...
Addus HomeCare Joins the Healthcare Industry at BofA Securities 2024 Conference in Las Vegas
In May 2024, Addus HomeCare Corporation (Nasdaq: ADUS) will be participating in the BofA Securities 2024 Healthcare Conference in Las...
Healthy and Nutritious: The Benefits of Incorporating Strawberries into Your Diet
Strawberries are a nutritious fruit that provide numerous health benefits, making them a great addition to any diet. Despite their...
Cycling to Better Health: Team Revolution and Humber River Health Foundation Kick Off 2024 Season with $1 Million Goal
Sandra Sualim, President and Chief Executive Officer of Humber River Health Foundation, joined forces with Robert Colelli and Steven Gobbatto,...
Fuel Your Body and Lungs: The Importance of Balanced Diet
A balanced diet is crucial for maintaining healthy lungs and overall health. Foods rich in vegetables, whole grains, and healthy...