Fuel Your Body and Lungs: The Importance of Balanced Diet

A balanced diet is crucial for maintaining healthy lungs and overall health. Foods rich in vegetables, whole grains, and healthy fats provide essential vitamins and antioxidants that enhance lung function. Healthy fats like omega-3 contribute to anti-inflammation, relieve symptoms, and improve asthma, benefiting the lungs and cardiovascular system.

Foods rich in omega-3 such as salmon, mackerel, nuts, olive oil, and oysters should be prioritized in the diet. The recommended daily amount of omega-3 for adults is 1.6g for men and 1.1g for women. Protein is also essential for maintaining healthy respiratory muscles, providing adequate nutrition for the body, and aiding in the treatment of respiratory diseases. Foods rich in protein include seafood, poultry, eggs, legumes, nuts