Nature’s Omega-3 Superfood: Exploring the Health Benefits of Walnuts, Salmon, Flaxseed, Eggs and Soybeans

Omega-3 fatty acids are essential for maintaining normal cell activity and supporting heart and brain health. Besides salmon, mackerel, flaxseed oil, eggs, and shellfish, walnuts also provide a good source of omega-3 fatty acids. The three types of omega-3, DHA, EPA, and ALA, have various benefits for the heart, such as reducing triglycerides and increasing good HDL cholesterol levels.

Walnuts are a nutrient-dense food that provides vitamin B12, selenium, and a high amount of EPA and DHA omega-3 fatty acids. Similarly, salmon is rich in protein, vitamin D, and B vitamins, with a significant omega-3 content. Flaxseed and flaxseed oil contain ALA, which the body converts to EPA and DHA. Eggs are also a good source of omega-3, providing mainly EPA and DHA.

Soybeans are another great option for vegetarians as they are rich in plant-based omega-3 fatty acids, protein