Maintaining a Healthy Diet during Passover: Smart Eating and Hydration Guidelines

During Passover, it’s important to make healthy eating choices. A glass of dry wine contains about 120 calories, while a glass of sweet wine contains about 162 calories, and a glass of grape juice contains about 160 calories. To maintain a healthy diet, it is recommended to avoid overindulgence and stick to nutritional recommendations.

One recommendation is to eat holiday foods in moderation and reduce the consumption of matzahs. It is also advised not to treat them as necessary additions to the meal. Staying hydrated by drinking at least seven to eight glasses of water or dietary fluids a day is crucial. Snacking between meals, especially on Passover sweets, should be avoided.

For meat meals, it’s best to choose low-fat fish such as mackerel, salmon, sole, and tuna over high-fat fish like tilapia, Nile princess, and trout. Opting for a carp weighing up to 300 grams is also recommended. When making soup, it’s important not to add any carbohydrates except for cooked vegetables. It’s also essential to limit indulgent meals during the holiday and only partake in them when necessary. Taking advantage of suitable days for outdoor family activities or sports is encouraged.

Overall, these guidelines promote healthy eating habits during Passover by emphasizing moderation, hydration and making smart food choices. By following these recommendations individuals can enjoy the holiday without compromising their health and well-being.

In addition to these guidelines for healthy eating during Passover, there are several other ways that individuals can ensure that they are taking care of themselves during this time.

Firstly, it’s important not to break the diet completely. While it may be tempting to indulge in all the delicious foods that come with the holiday season