The Art of Staying Safe and Healthy while Exercising on Hot Days: Tips from Dr. Nguyen Thi Trang Anh

When engaging in physical activity on hot days, it is crucial to take certain precautions to safeguard your health. Dr. Nguyen Thi Trang Anh from the Department of Physical Medicine and Rehabilitation at Ho Chi Minh City University of Medicine and Pharmacy Hospital emphasizes the importance of exercising moderately and avoiding prolonged periods of intense activity. To stay healthy while playing sports during harsh weather conditions, follow these five tips:

1. Choose the right time to exercise: Opt for cooler times of day and avoid extended periods of exercise without breaks.

2. Stay hydrated by drinking plenty of water and mineral salts to replenish what your body loses through sweating. Consider drinks with pleasing flavors, chilled between 5-15 degrees Celsius, and those with a little sugar for longer workouts.

3. Gradually introduce your body to the heat by starting with light and short-term exercises until you are accustomed to the temperature.

4. Wear comfortable, breathable clothing made from moisture-absorbing fabrics and a hat to shield yourself from direct sunlight. After exercising, change into dry clothing to stay comfortable.

5. Prioritize indoor or water sports during hot weather to avoid sun exposure altogether. Exercise moderately and listen to your body’s cues, stopping when you feel tired or overwhelmed.

By following these tips and being mindful of your body’s needs, you can enjoy playing sports on hot days while staying safe and healthy.

Dr Nguyen Thi Trang Anh adds that overexertion in hot weather can lead to exhaustion, sunstroke, heat stroke, which can be serious if not treated promptly.

It is important for athletes to understand their own bodies’ limits when playing sports in hot weather conditions, as this will help them avoid injury or illness due to dehydration or overheating.

Overall, taking proper precautions while playing sports on hot days is key to staying safe and healthy while still enjoying an active lifestyle