Eating a variety of vegetables is essential for maintaining good digestive health. However, it’s important to choose the right vegetables to avoid gas and fluid retention in the body. Vegetables like kohlrabi, raw broccoli, uncooked cauliflower, and bulk cabbage should be avoided. Additionally, reducing the consumption of diet products and milk, as well as drinks containing caffeine and lactose in large quantities can help promote healthy digestion.

Fruits are also beneficial for digestion when consumed on their own as a meal. Eating one fruit at a time between meals helps the body digest it properly and prevents bloating and gas. Reducing salt consumption and drinking plenty of water each day can also support healthy digestion.

Including a variety of foods in your diet such as tomatoes, carrots, parsley, lettuce, fruits, coffee and green tea can help maintain a healthy digestive system. Following a fitness routine is also recommended to support metabolism, bowel movements, fat burning and abdominal flattening.

Promoting good digestion habits is crucial in promoting a healthy lifestyle and preventing digestive issues. Finishing eating at least 3-4 hours before bedtime and getting enough sleep each night are advised to ensure proper digestion. Massaging your stomach in clockwise circles can also encourage bowel movements and reduce gas.