Preparing for the Heat: VnExpress Marathon Hue 2024 Takes Runner Safety to the Next Level

In preparation for the VnExpress Marathon Hue 2024, many athletes are taking proactive measures to acclimate to the hot weather. Runner Anna Le, from Nha Trang, has developed a routine of running lightly before each tournament to get used to the conditions. This is especially important for events with high temperatures, such as the upcoming marathon.

To combat the heat, runners focus on hydration and electrolytes to maintain energy levels. They also use salt tablets and gel packets during warm-ups and throughout the race to supplement their intake of salt and provide an extra boost of energy. Additionally, water stations along the race track provide filtered water, Revive electrolytes, fruits, and medical assistance to ensure runners’ safety.

Dr. Bui Phu Truong advises runners to take precautions against heat-related illnesses by wearing breathable clothing and staying hydrated. He recommends that runners with certain medical conditions consult with a doctor before participating in marathons. The medical team at VnExpress Marathon Hue is equipped to provide medical assistance in case of emergencies.

VnExpress Marathon Hue 2024 is expected to be a challenging yet rewarding experience for runners. The tournament has been praised for its contribution to promoting the image of Hue and attracting visitors to the province. With a renovated race track and a focus on runner safety and experience, VnExpress Marathon Hue continues to be a premier sports event in Thua Thien Hue province.