Is Sunscreen a Must-Have During Extreme Heat Waves? A Look into the Importance of Protective Measures

The sun is scorching hot with temperatures exceeding 40 degrees, making even sitting in a car feel uncomfortable. This raises the question of whether wearing sunscreen is necessary, according to a man from Hanoi.

The intense heat and harmful UV rays can cause fatigue and discomfort, with the heat being absorbed by fabrics and even affecting you inside a car with closed windows during long trips or hot rush hours. Car windows may not fully block UVA and UVB rays, so it is advisable to take protective measures like using sunscreen.

To protect your skin, it is recommended to cover exposed areas such as the face, neck, and parts that come in contact with the steering wheel. Choosing sun-protective clothing, like long-sleeved jackets and gloves, can shield your skin from sunlight. Fabrics with high coverage, tight weaves, and darker colors such as denim or cotton can help prevent UV damage, soothe the skin, and reduce irritation.

Wearing a wide-brimmed hat, sunglasses, and using sunscreen with SPF 30-50 can provide additional protection. It is also important to stay hydrated, avoid prolonged sun exposure, and consider supplementing with sunscreen pills. By taking these precautions, you can ensure better protection for your skin against the sun’s harmful effects.

In conclusion, wearing sunscreen is essential when dealing with extreme heat conditions. Taking extra measures like covering exposed areas of skin and using protective clothing can further enhance your protection against UV rays. Staying hydrated and avoiding prolonged exposure to the sun are also vital steps in preventing any potential harm caused by excessive exposure to the scorching heat of the sun.