Ice Bathing for Stress Relief: The Mindset and Breathing Techniques of Successful Individuals

Hang, a 31-year-old real estate consultant from Hanoi, starts her day by soaking in ice water for 25 minutes to relieve stress and increase excitement. In the first few seconds, it feels like needles are stabbing her, causing a sharp, numbing pain. To overcome this initial sensation, she uses breathing techniques to control and gradually get used to the cold. After the 25-minute soak, she feels refreshed and energized.

Tan, a 32-year-old health coach from Singapore, also takes ice baths in the morning to build strength and endurance. In the first few seconds of immersing himself in the ice water, he feels like needles are stabbing him, causing a sharp, numbing pain. To overcome this initial sensation, he uses breathing techniques to control and gradually get used to the cold. After the 25-minute soak, he feels refreshed and energized.

Ice bathing has become a popular method for relieving stress and improving mood. Wim Hof, known as the Ice Man, believes in the benefits of cold exposure, proper breathing, and mindset to improve overall health. Starting the day with a 30-second cold shower can stimulate blood circulation, boost the immune system