The Perils of Air Conditioning: How to Avoid Heat Stroke and Other Health Issues in Summer

Heat exposure can lead to dehydration in the body, which can be exacerbated by moving in and out of air-conditioned rooms. This sudden vasoconstriction, affecting blood circulation, increases the risk of heat stroke and stroke. Incorrect use of air conditioning, such as setting it at a much lower temperature than the ambient temperature, can also contribute to heat-related health issues.

Dr. Nguyen Thi Thuy Hau from Tam Anh General Hospital in Hanoi explains that rapid changes in temperature like going from hot outdoor environments to a cold air-conditioned room can trigger heat stroke. Certain individuals like outdoor workers, children, the elderly, pregnant women, and those with chronic conditions like cardiovascular diseases, hypertension, and diabetes are at higher risk of experiencing heat-related problems.

To prevent heat stroke, it is essential to use air conditioning at moderate temperatures and not excessively lower them. Proper hydration is also crucial to avoid dehydration which can be exacerbated by air conditioning. Dr. Hau recommends maintaining room temperatures between 25-28 degrees Celsius and using additional cooling methods like electric fans when necessary.

Acclimating oneself gradually to air-conditioned environments is advisable to avoid health complications from abrupt temperature changes. Taking breaks from air conditioning and staying hydrated are vital for overall well-being. Additionally, proper ventilation, regular air conditioner maintenance, and moderation in air conditioning use are important factors to consider to prevent health issues associated with air conditioning.

In conclusion, understanding how to use air conditioning safely and responsibly is crucial for maintaining good health especially in hot weather conditions. By following appropriate guidelines and adopting healthy practices individuals can mitigate the risks associated with air conditioning and ensure their well-being