Information Photograph by Darby Hinkley
The Alpena Senior Residents Heart is seen at 501 River St.

ALPENA — Seniors may have a day filled with well being and health tips about Wednesday on the Alpena Senior Residents Heart 501 River Road.

The senior heart has partnered with MyMichigan Well being’s Neighborhood Schooling Division and different native specialists and educators to current a Senior Well being and Health Honest from 11:30 a.m. to three p.m. on Wednesday, which is Nationwide Senior Well being and Health Day.

The senior heart is internet hosting this system for the primary time this 12 months.

“I’ve all the time needed to do it previously, so this 12 months, we’re doing it,” stated BJ Sander, Alpena Senior Residents Heart program supervisor.

Sander heads up senior train at 10 a.m. each Monday, Wednesday, and Friday morning, and he or she stated many seniors have seen nice outcomes from taking part in that class.

She added that common train can enhance steadiness, total bodily well being, psychological well being, and the group lessons present a social alternative.

“This can be a method of giving again to them for being dedicated to their well being,” Sander stated of her train class contributors.

The free occasion is open to any seniors.

Vendor cubicles will likely be introduced by Alcona Well being Heart, Alpena Fireplace Division, Catholic Human Providers, Healogics, Kindred, Michigan Division of Well being and Human Providers, Michigan State College Extension, MyMichigan Well being, Northeast Michigan Neighborhood Service Company, Thunder Bay Fyzical Remedy, Thunder Bay Transportation, and the U.S. Division of Agriculture.

Displays embrace Diet at 12:30 p.m., Stopping Warmth-Associated Sickness at 12:45 p.m., Non secular Care and Loneliness at 1 p.m., Osteoporosis and Weight-reduction plan at 1:15 p.m., Osteoporosis and Therapy Choices at 1:30 p.m., Inpatient Rehabilitation Providers at 1:45 p.m., Fall Threat Prevention at 2 p.m., Senior Applications at 2:15 p.m., and Overview of Bodily Remedy at 2:30 p.m.

Name the senior heart at 989-356-3585 you probably have questions.

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