Nuts and Seeds for a Healthier Heart: The Benefits of Walnuts, Pistachios, Almonds, Cashews and Peanuts

Healthy nuts like walnuts, almonds, pistachios, and cashews are great for heart health as they provide antioxidants and unsaturated fatty acids. These nuts make for inexpensive and easy-to-preserve snacks that are good for the heart. Seeds also have different health benefits that can be added to your diet.

Walnuts are high in polyunsaturated fatty acids, particularly alpha-linoleic acid, which acts as an anti-inflammatory and helps reduce plaque buildup in the coronary arteries. They also help fight oxidative damage caused by bad LDL cholesterol and provide nutrients that protect the brain from inflammation.

Pistachios are high in protein, antioxidants, and low in calories. They contain vitamin B6, which is essential for nutrient metabolism, glucose regulation, and immune function. Eating pistachios can help control hunger, aid in weight management, and reduce the risk of heart disease.

Almonds are a great source of vitamins, minerals, protein, and fiber. They help to lower blood pressure, reduce cholesterol levels, and provide anti-inflammatory and antioxidant properties. Almonds are also rich in calcium and phosphorus, which promote bone health.

Cashews are low in sugar but high in fiber and healthy fats making them a satisfying snack option. They are a good source of monounsaturated and polyunsaturated fatty acids that contribute to heart health. Roasted cashews or cashew nut butter can provide essential nutrients for bone health.

Peanuts are another heart-healthy nut that is rich in protein