Natural remedies for motion sickness: Using fruits to reduce symptoms and improve comfort during long-distance travel

Motion sickness is a common problem that affects many individuals. It can be caused by conflicting signals sent to the brain or excessive stimulation of the vestibule. Certain factors, such as closed spaces, cigarette smoke, gasoline, hot weather, long-distance travel, young children, and pregnant women, can also contribute to motion sickness.

Herbalist Bui Dac Sang from the Vietnam Academy of Science and Technology and Hanoi Oriental Medicine Association suggests consuming certain fruits to help reduce heat, combat motion sickness, and prevent fatigue. Lemon is one helpful fruit that contains high levels of vitamin C and antioxidants. It can help strengthen the immune system and aid digestion. Oranges and tangerines are also beneficial as they are rich in vitamin C and can help prevent sunstroke and heatstroke. Sucking on a bit of tangerine or lemon peel can also reduce feelings of nausea.

Coconut water is another useful option as it is hydrating and can prevent dehydration. It is low in calories and supports digestion due to its high fiber content. Sugarcane is known for its cooling properties in Oriental medicine and can help purify the body provide sugar and water for those suffering from motion sickness. Pineapple is rich in fiber and can help improve digestion and reduce bloating. It is also recommended to have some biscuits on hand to reduce feelings of nausea and discomfort.

When traveling, individuals should sit in the upper seat or near a window and look far away to help alleviate symptoms. It is important to avoid reading books, newspapers, or looking at phones or computers while in motion. By following these tips and incorporating these fruits into their diet, individuals can reduce the effects of motion sickness and enjoy a more comfortable travel experience