Lemon Water: Benefits and Potential Side Effects to Consider

Lemon water can provide many health benefits, but it is important to be mindful of the potential side effects of consuming too much lemon juice. Regularly drinking lemon juice can lead to tooth damage and cavities, as the acidity in the juice can wear down enamel. To prevent this, using a straw and brushing teeth after consuming lemon juice can help protect the teeth. However, excessive consumption of lemon juice can also have negative effects on the stomach, causing heartburn and indigestion. People with a history of acid reflux should consult a doctor before incorporating lemon water into their diet.

Lemons are rich in folate, potassium, and vitamin C, which support immune function and protect cells from damage. It is recommended for adults to consume 2-3 lemons a day to reap these benefits. However, consuming too much lemon juice can interact with certain medications, reducing their effectiveness or causing unwanted side effects. It is recommended to consult a doctor before consuming lemon water if you are taking medications. Diluting lemon juice with filtered water is advisable to avoid stomach discomfort and to preserve the beneficial enzymes in the lemon. Consuming lemon water after meals rather than on an empty stomach is also recommended to prevent discomfort and nausea.