Hydrate and Prevent: Simple Steps for Healthy Skin in Air-Conditioned Environments

Dry skin and lips caused by air conditioning can be prevented with simple steps. Using a humidifier in the room adds moisture to the air, while drinking plenty of water is essential to staying hydrated. Applying moisturizer to the skin can also help prevent dryness, and limiting time spent in air-conditioned environments can reduce its impact on your skin and lips. It’s important to maintain good indoor air quality for overall skin health as well.

According to Associate Professor Dr. Nguyen Nhu Vinh, Head of the Department of Respiratory Function Investigation at Ho Chi Minh City University of Medicine and Pharmacy Hospital, dry air produced by air conditioning can lead to dehydration and dry skin and lips. To minimize these effects, it’s important to set the right temperature in the room, keep it well ventilated, clean the air filter regularly, avoid direct exposure to cold air, adjust lighting in the room and seek medical advice if experiencing health issues related to air conditioning use.