10 Exercises for Better Men’s Health and Sexual Performance

Improving men’s overall health and sexual performance can be achieved through various exercises such as cardio, sit-ups, yoga, weights, kegels, aerobics, and planks. Dr. Tra Anh Duy from the Men’s Health Center stresses the importance of regular physical activity in boosting men’s health and sexual ability.

Engaging in cardiovascular exercises like jogging, cycling, swimming, and jumping rope can benefit men by promoting blood circulation to the genitals and reducing stress levels. These exercises also stimulate the release of endorphins, which promote relaxation in the body.

Abdominal exercises like crunches, leg raises, and bicycle crunches help strengthen abdominal muscles and reduce excess fat. Yoga enhances flexibility, muscle strength, reduces stress levels and improves mental health. It is an excellent addition to any exercise routine for men looking to improve their overall wellbeing.

Weightlifting exercises like squats, deadlifts