Yoga for Diabetes: Reducing Stress and Improving Health Outcomes
Practicing yoga can have numerous benefits for people with diabetes. Yoga can help control blood sugar, improve overall health, reduce stress, and lower blood pressure. It is particularly beneficial for individuals managing diabetes as it can help alleviate stress.
Dr. Tran Thuy Ngan from the Department of Endocrinology – Diabetes at Tam Anh General Hospital in Ho Chi Minh City explains that stress plays a significant role in making diabetes more serious, and exercise, including yoga, can help alleviate this stress. Yoga offers various advantages for individuals with diabetes. It can help reduce stress levels, stabilize cholesterol, rejuvenate pancreatic cells, aid in weight loss, and support overall health.
By practicing yoga for about 20-30 minutes a day, individuals can improve nerve health, increase metabolism, regulate hormones and stabilize blood sugar levels. Yoga postures help relax the pancreas and stimulate beta cells to produce insulin, promoting glucose absorption by muscle cells and reducing blood sugar levels. Dr. Ngan advises people with diabetes to choose yoga postures that suit their health condition, combine them with a balanced diet and regularly take medications to maximize the effectiveness of their treatment.
Incorporating yoga into their daily routine can result in improved health outcomes for individuals with diabetes as they experience reduced stress levels and stabilized blood sugar levels while better managing their condition overall.
