Vegetarian Makeup Artist Tuan Ngoc Vo’s Successful Weight Loss Journey: Achieving Health and Confidence with a Plant-Based Diet

Vegetarian Makeup Artist Tuan Ngoc Vo Loses 20 kg in 6 Months, Boosts Health and Confidence

Makeup artist Tuan Ngoc Vo has achieved his dream body after six months of following a vegetarian diet. The 30-year-old lost an impressive 20 kg, leading to improved appearance, health, and confidence. Known for working with influencers and celebrities in the entertainment industry, Tuan gained recognition through his weight loss journey.

Before embarking on his transformation, Tuan struggled with reaching a peak weight of 93 kg and attempting various weight loss methods without long-term success due to food cravings. In mid-2023, at 87 kg, Tuan started his transformation journey and surprised many with his impressive 20 kg weight loss after six months. He attributes his success to adopting a vegetarian diet that controlled his irritability.

Tuan emphasized that he lost the weight easily by focusing on two main meals without restricting starch and supplementing with a snack of vegetables or fruit. His method did not require extreme fasting or deprivation, and he felt energetic and healthy throughout the process. Experts agree that a vegetarian diet can reduce cholesterol intake, lower the risk of obesity, cardiovascular disease, and improve liver health. Vegetarian foods are easily digestible, promote better metabolism, maintain gut health, and reduce inflammation. It is crucial to ensure a balanced intake of nutrients such as starch, protein