The Hidden Dangers of Fried Fish: Choosing the Right Type of Fish for Healthy Eating

Fish have been a vital part of human diets for centuries, and they continue to be a popular source of protein. In 100 grams, fish contain an average of 18% high-quality protein which is crucial for building the body and muscles. Additionally, fish are rich in essential vitamins and minerals such as vitamin B12 for brain function and the nervous system, vitamin D for calcium absorption and bone health, vitamin E, potassium, magnesium, zinc, iron, and iodine for thyroid function and metabolism.

However, not all fish are created equal when it comes to health benefits. Fried fish can undermine its nutritional value as the oil used contains high levels of omega-6 fatty acids that can counteract the protective effects of omega-3. Carp and Nile princess are among the least recommended fish due to their higher fat content and lack of omega-3. Therefore, it’s crucial to choose non-fried fish that are rich in essential nutrients to reap the full benefits that fish provide.