Stay Cool and Hydrated: Preventing and Treating Heat Stroke

Heat stroke can be a serious health issue that can lead to dehydration and electrolyte imbalances. The body is able to regulate its temperature, but if it does not adapt quickly enough to hot weather, it can occur. Symptoms of heat stroke include confusion, respiratory issues, and circulatory problems, with mild cases presenting as fatigue, dizziness, increased heart rate, and cramps. Severe cases can lead to headaches, difficulty breathing, and even coma.

To prevent heat stroke, it is recommended to limit sun exposure by staying hydrated and wearing appropriate clothing. People with certain health conditions or who work outdoors should take extra precautions to avoid heat-related illnesses. To treat heat stroke, it is important to move the person to a cool place, remove unnecessary clothing, and cool the body with wet towels or water. Providing fluids with salt and minerals can help prevent serious complications in severe cases or when the person is unconscious. It is also important to drink enough water throughout the day, especially in hot weather or during physical activity. Avoiding drinks with alcohol or caffeine can help prevent dehydration and heat stroke.