Sleep is the Missing Ingredient to Unlock Your Fitness Potential

In a world where the constant pressure of work and daily life can make it difficult to find time for rest, it’s important to take a step back and prioritize our overall health. According to Shawn Glenn, ATC, a certified athletic trainer with Parkview Sports Medicine, rest is just as important as eating well and exercising regularly in achieving fitness goals.

Glenn explains that rest functions as an internal reset button for the body, allowing it to recover from daily stressors. Without proper rest, the body can become overwhelmed with stress, leading to a system crash. As such, Glenn emphasizes the importance of taking meaningful breaks that allow the mind to recalibrate and process the day’s events.

To achieve this level of rest, Glenn recommends getting 7-8 hours of quality sleep each night. This is crucial for recovery and overall wellness. Sleep is just as vital as any other aspect of health and wellness, and prioritizing it can be the missing ingredient for those struggling to reach their fitness goals.

For those looking to improve their sleep quality, Glenn suggests checking out articles on the Parkview Dashboard related to mindfulness, powering down before bed, sleep restriction therapy, and strategies for better sleep. By prioritizing rest in our daily routines, we can unlock the true potential of our health and wellness journey.

In conclusion, while exercise and healthy eating are essential components of any fitness routine, rest should not be overlooked. Prioritizing rest can lead to improved performance and overall health by allowing the body to recover from daily stressors and function optimally. By focusing on sleep quality through meaningful breaks like these strategies recommended by Shawn Glenn ATC with Parkview Sports Medicine , individuals can achieve their fitness goals faster than ever before.