Sizzling Summer and Digestive Health: Stay Hydrated, Eat Fiber-Rich, and Exercise Regularly to Keep Your Bowels Moving Smoothly

Staying hydrated, eating a fiber-rich diet, and engaging in regular exercise are all important factors in maintaining good digestive health, especially during hot weather. Dr. Vu Truong Khanh, a gastroenterologist, notes that dehydration is a common cause of constipation during hot months when the body loses water more easily. To avoid this, it’s important to drink enough water throughout the day.

In addition to hydration, a balanced diet high in fiber can also aid in digestion and prevent constipation. Foods rich in fiber include fruits, vegetables, legumes, and whole grains. Regular physical activity is also crucial in preventing constipation as it stimulates digestion and helps food move through the intestines more efficiently. Light exercises like walking can be beneficial while more intense activities like running or swimming can further support healthy digestion.

It’s important to avoid sedentary behaviors and engage in regular physical activity to keep the digestive system functioning properly. A combination of these lifestyle factors can help prevent constipation and promote healthy bowel movements. By paying attention to these factors, individuals can reduce their risk of constipation and maintain good digestive health during hot weather.