During menopause, which typically begins in the late 40s or early 50s, women may experience symptoms such as hot flashes, night sweats, mood changes, irritability, and fatigue. Postmenopausal women are at a higher risk of certain diseases like osteoporosis, obesity, heart disease, and diabetes. A healthy diet is crucial in reducing these symptoms and preventing additional health problems during menopause.
Consuming foods rich in calcium and vitamin D is essential to prevent osteoporosis. Sources of calcium include dairy products, green leafy vegetables, beans, sardines, and more while vitamin D can be obtained from sunlight exposure, oils
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