Say Goodbye to Sinus Woes: Top Fruits and Vegetables to Clear Your Sinuses and Boost Immunity

A deviated septum, nasal polyps, or a common cold can all lead to sinusitis, an inflammation of the sinuses in the nose. Symptoms of this condition include a runny nose, stuffy nose, sinus headache, loss of smell, sneezing, and fever. While drinking plenty of water, resting and steaming can help alleviate symptoms, certain fruits and vegetables like pineapple, grapefruit, onions, kiwi, ginger and turmeric can also clear the sinuses and prevent infections from worsening.

Pineapple is rich in antioxidants and bromelain enzymes that help break down mucus and reduce inflammation in the sinuses. Grapefruit contains salicylic acid which thins mucus and reduces inflammation. Onions contain quercetin which improves respiratory function and acts as a natural antihistamine. Kiwi is high in antioxidants that protect mucous membranes and improve overall health.

Ginger and turmeric have anti-inflammatory properties that speed up healing and relieve pain. Garlic’s allicin compound has antibacterial and antifungal properties that help fight off infections. Mixing turmeric powder with hot water can be used to cleanse the sinuses while gargling with garlic can help heal them. Taking care of your sinus health by consuming these fruits and vegetables along with proper hygiene practices can help prevent future sinus infections.