Minding and Moving: The Health Benefits of Tai Chi in Statesboro
On Saturday morning, the Statesboro Tai Chi Group gathered in front of the courthouse steps to celebrate World Tai Chi Day and share their passion for the practice. Led by Dr. Li Li, a kinesiology professor at Georgia Southern, the group meets every Tuesday and Thursday to practice Tai Chi.
Joining them for the performance was Master Ya Jun from Atlanta, who guided them through various movements in the 24 forms such as “Grasping the Bird’s Tail,” “Snake in the Grass,” and “Cloud Hands.” Originally a martial arts practice focusing on hand-to-hand combat, Tai Chi has evolved over the years to promote wellness, balance, and strength.
Dr. Li emphasizes the importance of Tai Chi in preventing falls, especially for the group’s predominantly older members aged between 65-85. During their seven years of meeting, none of the 20+ participants have experienced serious illnesses, injuries or contracted COVID-19. Emily Franklin, a member of the group attests to improved balance and posture that come from practicing Tai Chi regularly.
The diverse group of individuals from various backgrounds who make up the Statesboro Tai Chi group enjoy coming together to practice and socialize. Suitable for all fitness levels, Tai Chi is especially beneficial for older individuals looking to improve their physical health and well-being. For more information on joining this free group, visit Georgia Southern webpage today!
