Mental Health Awareness Month: Navigating the Digital Age and Seeking Professional Guidance

As a licensed counselor, Shantala Boss recently appeared on “Breakfast With Bridgett” to discuss Mental Health Awareness Month. She noted that while awareness around mental health has improved, there are still potential dangers, particularly when it comes to social media and consuming advice from unqualified sources.

Boss emphasized the importance of seeking guidance from qualified professionals when it comes to mental health concerns. She pointed out that relying on influencers or information from social media algorithms may not always provide accurate or helpful information, and meeting with a licensed professional can ensure that individuals receive the appropriate support and guidance they need.

In the current digital age, misinformation about mental health can impact individuals of all ages, with teenagers especially vulnerable to being misinformed and experiencing mental health challenges. Boss stressed the importance of open communication with parents or adults and seeking guidance from reliable sources when it comes to mental health awareness.

For those in Central Florida seeking mental health support, resources are available regardless of whether they have health insurance. People can access a list of places to find help at ClickOrlando.com/mentalhealth. “Breakfast with Bridgett” airs weekday mornings at 7:30 on News 6+ or ClickOrlando.com. Listeners can also tune into every episode of Florida’s Fourth Estate for more discussions on important topics.