Matcha: The Superpowered Green Tea with a Range of Health Benefits

Drinking a daily cup of matcha, a popular green tea powder, can bring a range of health benefits. Research has shown that matcha may improve cognitive function in older women, promote healthy changes in the gut microbiome, reduce stress levels and prevent atherosclerosis in animal studies. While some studies suggest that matcha could also slow down aging and lower the risk of certain cancers, more research is needed to confirm these benefits.

Matcha’s potential health benefits stem from its high concentration of polyphenols, antioxidant-rich nutrients. Experts such as Frank Hu, Fredrick J. Stare Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health, advise that individuals adding matcha to their daily routines should be aware that it contains caffeine, more than other teas but less than coffee. They also recommend avoiding consuming matcha with added sugars or processed ingredients to maximize its health benefits.

For more information on the health benefits of matcha, readers can refer to the AARP article titled “7 Surprising Health Benefits of Matcha Tea.” Additionally, the Harvard Chan School news offers further insights on how drinking matcha may provide health benefits. Remember to consume matcha in moderation and be mindful of its caffeine content and potential additives to fully reap its health benefits.