Maintaining Bright Eyes and Strong Bones: The Importance of Supplements During Menopause

During menopause, hormonal changes can affect women’s health in various ways. One way to maintain bright and healthy eyes is by supplementing lutein, which can be found in foods like kale, spinach, cabbage, and mustard greens. Lutein has been shown to improve age-related macular degeneration, cognitive function, reduce cancer risk, and support heart health.

In addition to lutein, calcium is also crucial for bone health during menopause. Adults need 800-1,000 mg of calcium per day, with higher needs for pregnant and lactating women. Foods like milk, dairy products, vegetables, and broccoli are good sources of calcium. Vitamin D is another essential nutrient that women should aim for daily during menopause. It is important for immunity, mood regulation, and preventing cardiovascular disease. Women should aim for 600-800 IU of vitamin D daily through sun exposure or supplementation.

Omega-3 fatty acids are also important for heart, eye, and brain health during menopause. They can be found in sources like dairy products, avocados, walnuts, chia seeds