Happy Holidays, Not Digestive Troubles: Tips for Avoiding Gastrointestinal Issues When Traveling

When traveling, many people tend to indulge in unhealthy eating habits and consume unfamiliar foods that can lead to digestive issues. During the holiday period from April 30 to May 1, families and groups of friends often choose to travel and take a break. However, changes in eating habits and mealtimes while traveling can cause bloating, heartburn, diarrhea, and food poisoning.

Dr. Vu Truong Khanh, Head of the Department of Gastroenterology at Tam Anh General Hospital in Hanoi, highlights common mistakes made when traveling. One of the most common issues is eating unhygienic food at restaurants that do not adhere to food safety standards. This can lead to the spread of bacteria and toxins, causing digestive problems. Eating new and unfamiliar foods can also result in allergies.

To prevent gastrointestinal issues when traveling, it is important for travelers to choose restaurants that prioritize food hygiene and safety. Additionally, not drinking enough water can lead to dehydration, especially while traveling in hot weather or consuming alcoholic beverages. Dehydration can cause digestive issues such as constipation, bloating, and indigestion.

Another mistake travelers often make is not maintaining a balanced diet while away from home. Consuming excessive amounts of meat, sweets, and greasy fried foods can disrupt the nutritional balance of food groups, leading to bloating, indigestion