Hanoi’s Hot Mom Loses Six Kilograms in 35 Days with Jump Rope and Intermittent Fasting
Dieu Thuy, a 33-year-old woman standing at 1.71m, is well-known in the field of personal branding for KOLs. Despite being a mother of three children, she has earned the nickname “Hanoi’s hot mom” due to her attractive figure. However, her recent struggles with irregular eating habits, late-night livestreaming, and work-related stress caused her to gain six kilograms and reach 63 kg.
Struggling to find time for the gym due to her busy schedule, Thuy decided to take matters into her own hands and improve her figure for upcoming summer events. She started a challenge of jumping rope, which she saw as a flexible exercise option that could be done anywhere and at any time. This allowed her to prioritize her responsibilities as a mother while still fitting in workouts into her busy schedule.
Thuy spends about an hour each day on physical activities, combining jumping rope with Pilates exercises and gym movements using resistance bands at home. Her training routine includes alternating between heavier workouts and lighter sessions while maintaining consistency throughout.
Apart from exercise, Thuy also incorporated 16/8 intermittent fasting into her routine for more effective fat burning. This cyclical dieting and fasting method helped her control calorie intake and complemented her fitness goals. She focused on steamed and boiled foods, avoiding sugar and opting for nutritious fruits and yogurt instead of processed or sugary foods.
After just 35 days of following this dedication to the jump rope fitness challenge and other lifestyle changes, Thuy successfully lost six kilograms of excess fat from her bodyweight of 63 kg to reach a new weight of 57 kg – all without sacrificing quality time with family or missing out on important life events like birthdays or holidays! She continues to share her experiences with others on social media platforms such as Instagram (@diethuy) while inspiring women worldwide to prioritize their health by making small changes in their daily routines.
Throughout this journey towards better health, Thuy has become increasingly passionate about involving children in physical activities too so they can develop strong bodies early on. She believes that exercise should be fun for everyone regardless of age or fitness level.
In conclusion, Dieu Thuy’s success story shows us that it’s possible to achieve our fitness goals even when we have limited time or resources by making small changes in our daily routines such as incorporating high-intensity interval training (HIIT), yoga poses or resistance bands into our workout regimen along with healthy eating habits like intermittent fasting or focusing on whole foods over processed ones.
