Going Gluten-Free: Is It All Just Carbs and Calories?

Going gluten-free has become a popular diet method in recent years, as people believe that it can lead to weight loss. However, with the abundance of gluten-free alternatives available in supermarkets today, simply cutting out gluten is not necessarily a guarantee of weight loss. Many gluten-free products like waffles and pastries offer no additional health benefits and can be just as calorie-dense as their gluten-containing counterparts.

Some individuals claim that going gluten-free can help reduce abdominal bloating, but recent studies suggest that those who avoid gluten without a medical necessity tend to consume more empty carbohydrates and calories, increasing their risk of heart disease. To maintain a healthy diet while going gluten-free, it’s important to choose high-quality carbohydrates like legumes, buckwheat, and quinoa as alternatives to wheat, while ensuring a balanced intake of proteins and vegetables.

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