Four Food Groups for Strong and Healthy Bones: The Role of Milk, Dairy, Leafy Greens and Beans
Calcium, protein, and minerals are all crucial for maintaining strong and healthy bones. These nutrients are also important for supporting heart, muscle, and nerve function. There are four main food groups that provide these essential nutrients for bone health.
Firstly, milk and dairy products like whole milk, nonfat milk, yogurt, and cheese are excellent sources of calcium that also offer protein and other vitamins essential for overall health. Secondly, leafy green vegetables such as collard greens, kale, and spinach as well as broccoli, dried figs, and nuts like chia seeds, sesame seeds, and almonds all contain calcium and other essential nutrients for bone health.
Thirdly, beans and bean products like lentils, soybeans, white beans
