Chicken skin: Not all bad, but still should be consumed in moderation.
Chicken skin is often criticized for being high in calories and saturated fat, which can potentially harm human health. However, recent research suggests that chicken skin may not be entirely bad as it contains unsaturated fats along with saturated fats. In fact, 30 grams of chicken skin provides 8 grams of unsaturated fat and 3 grams of saturated fat. When consumed in moderation and used in a balanced diet, chicken skin can offer certain health benefits.
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It is important to note that while chicken skin can offer some health benefits when consumed in moderation and used in a balanced diet, individuals with high blood pressure should still remove the skin when preparing chicken dishes to avoid potential harm to their health.
