Boost Your Brain Health: A Workshop on Maintaining Cognitive, Physical, Social and Mental Wellbeing
Alzheimer’s San Diego is hosting a workshop on Maintaining Your Brain Health on Friday, April 19, 2024, at 2 PM at the North University Community Library. This event is free to attend.
Brain Balance is a brain wellness program that aims to improve various aspects of brain function such as focus, behavior, social skills, anxiety, and academic performance. The workshop will explore the concept of neuroplasticity, which refers to the brain’s ability to change and reorganize neural networks. Participants will learn about the top pillars of brain health and best practices to enhance cognitive, physical, social, and mental wellbeing for optimal functioning.
No matter your age or stage in life, this workshop offers valuable insights into how to care for your brain and improve its overall health. Whether you are looking to boost your focus or enhance your social skills or simply maintain your cognitive abilities, this event will provide practical tips and strategies to support your brain health. Join us to learn more about how you can optimize your brain wellness and lead a more fulfilling life.
