Addressing Depression: How to Identify and Treat the Root Cause

Depression can be caused by genetic factors or prolonged excessive stress, with the latter accounting for two-thirds of cases. While genetics cannot be prevented, stress-related depression can be prevented if it is addressed early on.

To be diagnosed with depression, individuals must exhibit one main symptom and four secondary symptoms that persist for more than two weeks. The main symptom is a persistent feeling of melancholy, sadness, and lack of interest in activities. Secondary symptoms may include appetite changes, sleep disturbances, social withdrawal, disinterest in hobbies, low self-esteem, suicidal thoughts, and cognitive impairment.

If you or a loved one notice these symptoms, prompt medical attention is necessary. A healthcare professional can determine the underlying cause of the depression and recommend appropriate interventions. People with depression should not attempt to overcome it alone and should seek help as soon as possible.

According to Nguyen Minh Man, head of the Clinical Psychology Unit at Ho Chi Minh City University of Medicine and Pharmacy Hospital, early intervention is crucial in treating depression. Addressing the root cause of depression, whether genetic or stress-related, is vital to providing effective support and treatment.