Young Spaniards Seek Digital Detox: Study Reveals Rising Interest in Disconnecting from Technology for Better Mental Health and Quality of Life

A recent study by SPC found that 56.5 percent of Spaniards have considered doing a digital detox to improve their quality of life, mental health, and approach to the offline world in a time of constant connectivity. To better understand the habits and preferences of young Spaniards aged between 18 and 35 regarding digital disconnection, SPC collaborated with Jorge Flores, founder of Pantallas Amigas.

The study revealed that the average daily smartphone usage is around five hours, with most people using it for social media and messaging platforms. This constant exposure to screens has led many young Spaniards to consider reducing their screen time as a way to improve their mental health and overall quality of life.

75.5 percent of Spaniards have considered using their mobile less, with various reasons such as reducing screen time, improving mental health, and overall quality of life. Social media is the leading factor that prompts young Spaniards to consider digital detox, with over half of the surveyed individuals contemplating this option.

When it comes to finding a healthy balance between technology and personal life, uninstalling social media apps and controlling screen time through phone settings are the top choices among young Spaniards. Additionally, there is a growing trend in using non-smart phones or ‘dumbphones’ to stay connected through simpler means like calls and messages.

In response to this growing demand for a simpler mobile experience, SPC has introduced SPC WILD, a device that offers basic mobile phone features without internet access. This device will be available in various colors and has a retro-inspired design. It aims to provide users with a simpler, distraction-free mobile experience that will help them regain control over their time and lives.

Overall, the study highlights the increasing concern among young Spaniards about the impact of constant connectivity on their lives. It also shows that many are looking for ways to disconnect from technology in order to improve their mental health and overall quality of life.