What makes vitamin C essential for our health?

Vitamin C: The Multifaceted Nutrient for a Healthy Life

Vitamin C is a highly beneficial nutrient with numerous health benefits. It plays a crucial role in reducing the risk of heart disease, improving blood vessel health, and lowering cholesterol levels. Additionally, it supports the immune system, helps prevent infections and diseases, accelerates wound recovery, and has a protective effect against certain chronic diseases like cancer and age-related macular degeneration.

For diabetics, vitamin C improves insulin sensitivity, controls blood sugar levels, reduces inflammation, and enhances the function of beta cells in the pancreas responsible for insulin production. However, it’s important to note that excessive consumption of over two thousand mg per day can have unwanted side effects. Therefore, moderation is key when consuming vitamin C-rich foods.

The recommended daily amount of vitamin C varies depending on age, gender, and health status. Most adults need between 75-90 mg per day, while smokers require an additional 35 mg. Pregnant and lactating women may need slightly higher amounts. Infants and children have lower requirements. To ensure optimal intake of vitamin C, it’s best to consult with a professional for personalized recommendations.

Fortunately, obtaining adequate levels of vitamin C through diet is easily attainable through a balanced diet rich in fruits and vegetables such as citrus fruits like oranges and grapefruits

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