Durian is a fruit that comes with an array of health benefits, some of which include maintaining healthy bones, reducing depression and improving sleep, fighting cancer, aiding digestion and anti-aging. Dr. Huynh Tan Vu from the University of Medicine and Pharmacy Hospital in Ho Chi Minh City explains that durian is rich in vitamins like C, folic acid, thiamine, riboflavin, niacin, B6, and A, as well as important minerals such as potassium, iron, calcium, magnesium, sodium
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