The Sweet Side of Nutrition: Is Dried Mango or Fresh Mango Better for Your Health?

Dried mango is a high calorie and sugar-rich fruit, with a 160g serving containing 510 calories and 106g of sugar. On the other hand, fresh mango is a nutritious fruit that is rich in vitamins and antioxidants, which can contribute to improved vision, heart health, and strengthened immunity when eaten daily. A 165g serving of fresh mango contains about 100 calories, making it a low-calorie option for individuals looking to feel full quickly and possibly aid in weight loss.

Mangoes contain various plant compounds, such as polyphenols, which act as antioxidants to protect the body against free radicals. Free radicals can damage cells, leading to aging and disease, including cancer. Polyphenols in mangoes also improve digestion, brain function, blood sugar levels, and reduce the risk of heart disease and some cancers.

The fruit is also a good source of vitamin A and vitamin C, which are important for immune system health. Vitamin A is essential for immune function and skin health, while vitamin C encourages the production of white blood cells to protect against infections. Additionally, mangoes contain nutrients like magnesium and potassium that support cardiovascular health. Magnesium helps dilate blood vessels