The Power of Nutrition: Supporting Eye Health in Children with Nearsightedness

Maintaining a balanced diet is crucial for the overall health of children, and it’s particularly important for those with nearsightedness. Myopia, a common refractive error, often develops during childhood and can worsen during puberty due to rapid body growth. To support eye health, it’s essential to consume foods that are rich in vitamins, minerals, antioxidants, and anti-inflammatories.

Foods like eggs, fatty fish, dark green leafy vegetables, and nuts are packed with essential nutrients that can help maintain healthy eyes. Vitamins A, C, E, lutein, zeaxanthin, and zinc are all important nutrient groups that can reduce the risk of increasing myopia and support eye health. Fatty fish like salmon and mackerel contain omega-3 fatty acids that support blood circulation to the eyes and protect them from damage caused by blue light or ultraviolet rays. Lean meats provide zinc, which aids in transporting vitamin A to the retina as well as other essential nutrients like protein, vitamins