Sizzling Summer Weather: Protecting Your Health During the Hottest Months

The summer season brings with it an increase in outdoor activities and the enjoyment of warm weather. However, the high temperatures that accompany this time of year come with health risks, particularly when it comes to excessive heat exposure. While mornings may offer some relief from the heat, afternoons and early evenings can become increasingly uncomfortable and even dangerous to one’s health.

Health problems such as dehydration, dizziness, fatigue, and headaches are common during hot weather. A recent study from the University of Cincinnati’s Gardner Neuroscience Institute suggested that rising temperatures may exacerbate headaches for individuals, particularly those who suffer from migraines. Steven Barnes, ER Manager at Hillcrest Claremore, emphasized the importance of staying hydrated to prevent heat-related health issues.

Barnes explained that staying hydrated helps keep blood vessels relaxed, reducing blood pressure and potentially alleviating headaches. With the scorching heat outside, dehydration can set in quickly without warning. Drinking water before and during outdoor activities can help stave off these issues. Barnes noted an uptick in ER visits for heat-related problems following a recent tornado in Claremore among workers in fields such as brush removal and roofing.

For those who must be outdoors in the heat, Barnes advised taking frequent breaks and staying well-hydrated to prevent heat-related illnesses. Being mindful of hydration and taking necessary precautions can help individuals stay safe and healthy while enjoying the summer weather.