Robert Irvine is a celebrity chef and fitness enthusiast, renowned for his love of protein shakes. He never travels without supplies to make them, and one of his favorite recipes is a peanut butter banana shake that he enjoys after a workout. This shake contains 44 grams of protein and a balance of healthy fats and carbs for energy.
When preparing for a trip, Irvine brings along personal food prep tools, regardless of whether he’s traveling to film a show or participate in a charity event. He eats every two and a half hours to keep his muscles and metabolism strong, which means packing protein powder and a blender to fuel his workouts while on the road for 345 days out of the year.
Irvine’s high-protein shake recipe includes banana, peanut butter, protein powder, slivered almonds, and low-fat milk. It provides the perfect balance of carbs for energy, protein for building muscle, and fats to help you feel full. According to Irvine, this shake is an ideal post-workout meal for busy schedules.