Eucalyptus oil has a long history in folk medicine, with people using the plant and its essential oils for various ailments. Herb specialist Christine Buckley explains that eucalyptus oil contains active ingredients such as eucalyptol, which helps to remove mucus from the respiratory tract and relieve coughs and sore throats. Buckley also notes that eucalyptus oil improves concentration, calms the respiratory system, and has an anti-inflammatory effect.
Scientific research has confirmed the existence of health benefits of eucalyptus oil, such as anti-inflammatory effects and improvements in air quality. Eucalyptus oil is popularly used in showers to improve breathing by releasing its beneficial properties through evaporation into warm, moist air. The primary benefit of using eucalyptus in the shower is inhaling the evaporated oils, which provide a pleasant and relaxing smell while also offering health benefits.
However, it’s important to note that over time the effectiveness of eucalyptus decreases, so it’s important to replace the eucalyptus twig in the shower if the smell becomes weak. Keeping a twig in the bathroom after the oils have evaporated is unnecessary and of no use. Overall, eucalyptus oil can be a useful addition to any home remedy kit due to its potential health benefits and easy use in showers.