Patrick Holford is a renowned expert in the fields of nutrition and mental health. As an author of multiple books and founder and CEO of the UK charity Food for the Brain, he is passionate about raising awareness about the importance of nutrition for brain health. Holford has been advocating for a diet that is high in fats, vitamins, and minerals since the 1970s, and his research on the impact of diet on intelligence has been groundbreaking.
Holford is particularly concerned about the decline in IQ scores over time and attributes it to diets high in complex carbohydrates and sugar. He believes that mental health problems are a pressing issue that must be addressed urgently, as evidenced by reports that rank them as among the most expensive and pressing health concerns. Conditions such as depression, autism, ADHD, and dementia are on the rise, with children’s mental health problems being particularly concerning.
To address these issues, Food for the Brain is conducting at-home blood spot tests and digital cognitive health questionnaires to analyze the nutrition and cognition status of thousands of participants. The charity also provides nutrition advice to participants and is building a substantial databank to support its cause. Through these efforts, Food for the Brain aims to bring about a shift in perceptions around mental and cognitive health.
If you want to learn more about Patrick Holford’s work with Food for the Brain or are interested in nutritional advice related to mental health, you can listen to a podcast with NutraIngredients Europe Editor Nikki Hancocks for more information.
Overall, Patrick Holford’s work with Food for the Brain highlights how important it is to prioritize our mental health through proper nutrition. By investing in research and providing resources for individuals looking to improve their cognitive function, we can make strides towards a happier, healthier society.