During tough times, Sukay advises prioritizing activities that make you feel good about yourself. This includes indulging in self-care activities and sticking to your normal routine on days when you feel good. On days when you don’t look or feel like yourself, Sukay suggests going for a walk with a morning coffee, getting in a morning workout with doctor’s clearance, spending time with a friend or relaxing at the end of the day with a good show.
Sukay emphasizes the importance of doubling down on activities that bring joy and make you feel like the best version of yourself. Whether it’s getting a manicure, massage or Botox treatment, or getting a wig if these things make you feel pampered and restored, Sukay encourages doing everything that makes you feel good about yourself. By focusing on self-care and enjoying life’s little pleasures, Sukay believes we can maintain our positive outlook during difficult times.